Smoking Cessation

Quitting smoking is a challenge for everyone and is, of course, very beneficial to your overall health.   Research has shown that every time you quit smoking, it increases your chance of quitting completely.

• Kishwaukee Hospital offers the Cancer Society’s Fresh Start smoking cessation program.  You pay $25 up front and when you complete the classes, your $25 is returned to you.  For information contact Beth Busching at 815-756-1521 ext. 152418.
• The Employee Assistance Program offers four to six individual sessions to assist you to quit smoking.  For more information contact the Employee Assistance Program at 815-753-9191.

Important Dates

• Smoking Cessation Meeting
  Dates TBA

Health Events and Activity Promotions

Overview of Health Events

• Wellness Fair
• Flu Shots
• Weight Watchers
• Brown Bag Lunches
  
  

Overview of Health Activity Promotions

• On-Campus Fitness Programs
• Off-Campus Fitness Programs
• Smoking Cessation

Self Assessment

• Do I have an anger problem?
• Am I depressed?
• Do I have a drinking or drug problem?
• Do I have seasonal affective disorder or SAD?
• Do I need counseling?

Coping Series

• Anger
• Anxiety
• Chronic Illness
  
• Depression
  
• Grief
• Stress
  
• Trauma

Professional
Coaching Handouts

• Handouts Overview
• Communication:  Not Personalizing and Assuming, Being Impeccable with your Word
• Difficult Conversation Check List
• Difficult Conversation Worksheet
• Leadership Competencies and Skills
• Respect - A Summary
• Respect - A Handout
• Responsibility Components
• Triangles
• Team Building Roles
• Emotional Intelligence